Workshop mit Heidi Coker
♥ She's coming back again ♥
Heidi Coker kommt bereits zum 2. Mal zu uns in PoleCats.
Wir freuen uns sehr, euch ihre neuen Workshops anbieten zu können. Also los los, gleich anmelden und am 15.Februar 2020 dabei sein!
09.45 - 11.00 Drills for Daayyyzzz
One of the biggest lessons gymnastics taught Heidi was how to move her body; this knowledge was built through repetition and constant practice. Pole is upper body for sure, but many polers struggle with how to use their body as a unit! This class will offer drills (that are fun, I promise!) for lower body awareness, using our legs, core and upper body at the same time, and work on coordination. The techniques we use will come from gymnastics, dance and similar types of exercises to help each person develop a sense of how to use the body as a whole off the pole so we can transfer it TO the pole!
No Pole tricks in this Workshop - only Floorwork
Level: All Levels
Price: CHF 65.00
11.15 - 12.45 Flow it Low and Acro
Taking concepts from gymnastics, breakdancing, Capoeira and other movement modalities, we will jump, roll and tumble our way through grounded choreography. This workshop is meant to be for all levels, with plenty of variations so everyone can achieve success!
Level: All Levels
Price: CHF 72.00
13.15 - 14.45 Pole'tastic Gymnastics
As a forever gymnast Heidi loves to incorporate gymnastic and acro moves on and off the pole. When she looks at a pole, she sees handstands and cartwheels everywhere! In this class we will practice acrobatics movement inspired from gymnastics. No need to have a gymnastics background, we will learn techniques to help you achieve those handstands, cartwheels and flip-like tricks. Heidi will also introduce you to other acro inspired moves. Adding acro elements both off and on the pole can add a new dimension to your pole practice. And they are a great way to build body awareness that can help you in every aspect of pole.
Level: Intermediate - Advanced
Price: CHF 72.00
Buche alle 3 Workshops und erhalte Rabatt ;-)
Du zahlst nur CHF 190.00 statt CHF 209.00
Es gelten die AGB's von PoleCats
More information about Heidi:
Heidi Coker began pole dancing the summer of 2009. A competitive gymnast until the age of 21, athletics were a strong part of her upbringing. Aſter seeing an episode of “Oprah” showcasing pole dancing and female empowerment, she was instantly intrigued. Enjoying dance, yoga and other creative outlets for exercise, pole was a perfect match. Aſter poling for a year, just for fun, she submitted for a competition and was stunned when she found out she was accepted!! From there her competitive life in pole began. Heidi believes pole is a sport where you can play to your strengths, and a perfect arena for creativity and self expression. She enjoys challenging herself with new moves and adding acrobatics on and off the pole. Heidi teaches at Polelateaz in Atlanta.
• 2010 USPDF East Coast 2nd place, and Pro status
• 2011 USPDF Pro finalist
• 2011 APFC Artist of the Year and 3rd place
• 2011 Pole ArH finalist: Helsinki, Finland
• 2011 PPS Aerial Tournament 3rd place: Hong Kong
• 2012 Aerial Pole International, Best trick award: Berne, CH
• 2012 APFC, Artist of the year
• 2013 Pole Art Champion: Helsinki, Finland
• 2015: IPC Finalist: Hong Kong
• 2015: Australian Pole Fitness Champion
• 2018: IPC Ultimate Champion: Australia